Astaxanthin
What is an Antioxidant?
Antioxidants delay or inhibit cellular damage through their free radical scavenging property. They accomplish this by donating an electron to a damaging free radical thereby neutralizing it1.
What is Astaxanthin
Astaxanthin is naturally occurring carotenoid found in a wide variety of plants, algae, and seafood possessinga wide array of health benefits2,3. Its unique molecule has an extended shape, with a polar structure at either end and a non-polar zone in the middle. The polar structures are ionone rings that have have the ability to quench free radicals or other oxidants4.
Antioxidant Features of Astaxanthin
- Considered “super anti-oxidant” possessing one of the strongest known antioxidant effects by quenching of singlet oxygen and inhibition of lipid per oxidation6
- 6000 times stronger than vitamin C7
- 11 times stronger than beta-carotene8
- 75 times stronger than lipoic acid7
- 550 times stronger than green tea catechins7
- Unique structure allows it to cross the blood-brain barrier9
- Reduces free radicals that react with cells and proteins, interfering with their function and leading to cell death10
- Prevent cell death via reducing free radicals and proteins such as capase-310
- Preserves mitochondrial integrity, the cell’s energy center11
Significant Anti-aging Benefits of Astaxanthin in Human Health
ANTI AGING potential by providing the following benefits
EYE HEALTH12,13,14,15,16,17
- Support vision health protecting against macular degeneration
- diabetic retinopathy
- eye strain
- eye fatigue
COGNITIVE
- Crosses the blood-brain barrier reducing the risk of Alzheimers & Parkinsons disease as well as supporting a strong memory with aging9,18
- Reduces both acute and chronic cognitive conditions, such as brain injury after stroke9
EXERCISE RECOVERY
- prevents excessive production of free radicals during exercise19
- increases endurance20
- improves performance in healthy subjects during fitness21
ANTI-INFLAMMATORY
- reduces discomfort from rheumatoid arthritis22
References
- Lobo A, PatilA, Phatak et al. Free radicals, antioxidants and functional foods: Impact on human health. Pharmacogn Rev. 2010:4(8);118–26.
- Shah M, Liang Y, Cheng J et al. Astaxanthin-producing green microalga haematococcus pluvialis: from single cell to high value commercial products. Front. PlantSci:7:531.
- Ambati RR, Phang SM, Ravi S et al. Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications—A Review. Mar. Drugs 2014:12;128-52.
- Kidd P. Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential. Altern Med Rev 2011;16(4):355-64.
- Pashkow FJ, Watumull DG and Campbell CL. Astaxanthin: a novel potential treatment for oxidative stress and infammation in cardiovascular disease. Am J Cardiol 2008;101(suppl):58D-68D.
- Dose J, Matsugo S, Yokokawa H et al. Scavenging and cellular antioxidant Properties of Astaxanthin. Int J Mol Sci. 2016;17(1):103.
- Nishida Y, Yamashita E and Miki W. Quenching activities of common hydrophilic and lipophilic antioxidants against singlet oxygen using chemiluminescence detection system. Carotenoid Science. 2007;11:16–20.
- Shimidzu, Gogo, Miki. Carotenoids as Singlet Oxygen Quenchers in Marine Organisms 1995. Fisheries Science 62(1), 134-7.
- GrimmigmB, Bickford PC, Morganti J et al. Immunomodulators as therapeutic agents in mitigating the progression of parkinson’s disease. Brain Sciences 2016;2076-3425.
- Wu H, Niu N, Shao A et al. Astaxanthin as a potential neuroprotective agent for neurological diseases. Marine Drugs 2015; 5750-4766.
- Wolf AM, Asoh S, Hiranuma H et al. Astaxanthin protects mitochondrial redox state and functional integrity against oxidative stress. J Nutr Biochem. 2010;21(5):381-9.
- Tsuneto I and Akihiko T. Effects of astaxanthin on eyestrain induced by accommodative dysfunction. Journal of the Eye 2006;6:829-34.
- Nagaki Y, Hayasaka S, Yamada T et al. Effects of astaxanthin on accommodation, critical flicker fusion, and pattern visual evoked potential in visual display terminal workers. Journal of Traditional Medicines 2002: 19(5):170-3.
- Nagaki Y, Miharu M, Jiro T et al. The effect of astaxanthin on retinal capillary blood flow in normal volunteers. Journal of Clinical Therapeutics & Medicines 2005;21:5;537-42.
- Sun Z, Liu J, Zeng X et al. Protective actions of microalgae against endogenous and exogenous advanced glycation endproducts (AGEs) in human retinal pigment epithelial cells. Food Funct. 2011;2(5):251-8.
- Ishida S. Lifestyle-related diseases and anti-aging ophthalmology: suppression of retinal and choroidal pathologies by inhibiting renin-angiotensin system and inflammation. Article in Japanese: Nihon Ganka Gakkai Zasshi. 2009;113(3):403-22; discussion 423. Review. Japanese.
- Liao JH, Chen CS, Maher TJ et al. Astaxanthin interacts with selenite and attenuates selenite-induced cataractogenesis. Chem Res Toxicol. 2009;16:22(3):518-25.
- Katagiri MS. Effects of astaxanthin-rich haematococcus pluvialis extract on cognitive function: a randomised, double-blind, placebo-controlled study. J Clin Biochem Nutr. 2012;51(2):102-7.
- Baralic I, Andjelkovic M, Djordjevic B et al. Effect of astaxanthin supplementation on salivary iga, oxidative stress, and inflammation in young soccer players. Hindawi Publishing Corporation Evidence-Based Complementary and Alternative Medicine. 2015, Article ID 783761.
- Earnest CML, White KM, and Church TS. Effect of astaxanthin on cycling time trial performance. International Journal Of Sports Medicine 2011;882-8.
- Radivojevic N, Dikic N and Baralic I et al. Effects of astaxanthin supplementation on sports performance in young elite soccer players. European Database of Sports Science (EDSS). 16th Annual ECSS-Congress, Liverpool 2011. http://www.ecss2006.com/asp/congress/ScPro1AbstractText.asp?MyAbstractID=744.
- Nir Y, Spiller G, and Multz C. Effect of an astaxanthin containing product on rheumatoid arthritis. J Am Coll Nutr 2002. 21: 490.